Flu Season in Tangier: Symptoms, Prevention & When to Call a Doctor

Flu Outbreak in Morocco: What Tourists and Expats Need to Know

Morocco is currently experiencing a significant flu (influenza) outbreak during the winter of 2025-2026. The Tangier-Tetouan region, along with Casablanca and Rabat, are among the most affected areas. If you're visiting or living in Tangier, here's what you need to know to protect yourself and your family.

How to Recognize the Flu vs. a Common Cold

The flu (influenza) is often confused with a common cold, but it's typically more severe:

Symptom	Flu	Cold
Onset	Sudden, within hours	Gradual, over days
Fever	High (39-40°C / 102-104°F)	Rare or mild
Body Aches	Severe, all-over	Mild
Fatigue	Extreme exhaustion	Mild tiredness
Headache	Severe	Rare

Who Is Most at Risk?

• Seniors aged 65 and above
• Children under 5 years old
• Pregnant women
• People with chronic conditions (diabetes, asthma, heart disease)
• Immunocompromised individuals

Prevention Tips for Travelers in Morocco

1. Get vaccinated: The flu shot is available at pharmacies and clinics in Tangier
2. Wash hands frequently with soap for at least 20 seconds
3. Use hand sanitizer when water isn't available
4. Wear a mask in crowded places like souks and medinas
5. Stay hydrated and eat vitamin-rich foods
6. Get enough sleep to maintain your immune system
7. Avoid touching your face, especially in public

Home Treatment for Mild Flu

• Rest: Your body needs energy to fight the virus
• Hydrate: Water, herbal teas, broths (at least 2 liters daily)
• Fever management: Paracetamol (acetaminophen) as directed
• Light meals: Soups, fruits, easily digestible foods

When to Call Enurgence.ma: Emergency Signs

Contact our 24/7 home doctor service immediately if you experience:

• Fever lasting more than 72 hours despite medication
• Difficulty breathing or shortness of breath
• Chest pain or pressure
• Confusion or altered consciousness
• Persistent vomiting preventing hydration
• Symptoms that improve then suddenly worsen

Our English and French-speaking doctors can visit your hotel, Airbnb, or residence anywhere in Tangier within 20-30 minutes. We can prescribe antiviral medications if caught early and provide documentation for your travel insurance.

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