
A high fever in an adult should not be taken lightly, especially when accompanied by other severe symptoms. If your temperature exceeds 39°C (102.2°F) while in Tangier, learn the basic steps to lower it and when it is imperative to call a home doctor.
How to lower a fever naturally
First and foremost, do not panic. A fever is a sign that your body is fighting off an infection. To help lower it safely:
- Hydrate heavily: Drink plenty of water, herbal teas, or broths. A fever causes significant water loss through sweating, risking dehydration.
- Remove heavy layers: Do not bundle up under thick blankets. Wear light clothing to allow body heat to escape.
- Take an antipyretic: Take paracetamol (acetaminophen) while respecting the maximum dosages (usually 1g every 6 hours for an adult, not exceeding 4g/day). Avoid anti-inflammatories (like ibuprofen) without medical advice, as they can sometimes worsen certain infections.
When to worry and call a doctor
We highly recommend consulting a home doctor if the fever:
- Exceeds 39.5°C (103.1°F) or lasts for more than 48 hours without subsiding.
- Is accompanied by a severe, unusual headache or a stiff neck (warning signs of meningitis).
- Causes significant difficulty breathing or chest pain.
- Is associated with repeated vomiting, extreme lethargy, or mental confusion.
The advantage of a home doctor for fever
Traveling to a hospital when you are shivering and exhausted is an ordeal. Calling an on-call home doctor allows for a proper diagnosis (determining if the infection is viral or bacterial) without leaving your bed. The doctor can also prescribe necessary antibiotics or administer a fever-reducing injection if the situation demands it.
Emergency or need a doctor right now?
Contact Enurgence SOS Doctor Tangier for an immediate 24/7 home response. Call +212 664 54 84 12 below to speak with our medical team.
FAQ
Should I take a cold bath?
No, taking a freezing cold bath is strongly discouraged as it can cause thermal shock. Instead, place a cool, damp cloth on your forehead or the back of your neck.
Dr. Karim Bennani
Emergency Physician in Tangier
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